A coach that reads
your real numbers.
Not a diet — a recomposition. Drop the fat, build the muscle, and land at a weight you can hold. Log free, then let an AI coach read your data and adjust the plan.
Four tools, one calm app
Food, training, tracking — and a coach that actually reads your data. The whole tracker is free; the coach is there when you want it.
Macro tracking that fits how you actually eat.
- Barcode scan via Open Food Facts
- Photo → macros (Coach tier)
- Portion engine + 151-food seed library
- Custom foods & "repeat yesterday's meal"
Editable routines and honest set logging.
- Editable routines (e.g. Upper/Lower)
- Exercise library + custom exercises
- Sets, reps & sessions logging
- AI surgical routine edits (Coach)
See the trend, not just today.
- Weight + water logging
- Calendar adherence, streaks & trends
- Curved line charts
- Body-composition scan import (Pro) · works offline
A grounded dietician that reads your real numbers.
- Reads your data, proposes plan changes you Apply with one tap
- Proactive nudges & can log on your behalf
- Weekly AI reviews
- Never shaming · safety guardrails for under-eating
Simple to use. Hard to outgrow.
Three steps, then repeat. The coach does the thinking; you keep the control.
Log what’s real
Snap a barcode, photograph a plate, or tap from a 151-food library. Log training and weight in seconds. Works fully offline.
The coach reads your numbers
A grounded dietician looks at your actual food, training, and trend. No generic templates, just your data.
Apply the change, one tap
It proposes a specific adjustment — “bump protein to 150g,” “add a set on rows.” You review it and Apply. The plan stays yours.
A grounded dietician, in your pocket
Most apps hand you a generic macro target and walk away. Zabeau’s coach reads your real food, training, and weight trend — then proposes a specific change you can Apply with one tap.
“You’ve hit your steps but protein’s been low all week. Let’s move your target to 150g — want me to update the plan?”
- Proposes plan changes you Apply with one tap
- Can log food on your behalf and edit routines surgically
- Proactive nudges and weekly AI reviews
- Never shaming · safety guardrails for under-eating
At 183 lbs lifting 4x a week, recomp is realistic — you’re right in the muscle-sparing range. Your 2,800 kcal target supports a controlled deficit, not a crash.
So where to start, concretely:
- Log everything you eat for the next 7 days, even rough estimates. That alone changes everything.
- Hit protein first each day — aim for that 189g. You’re averaging 72g, so that’s the biggest gap.
- Keep lifting 4x/week as you are.
Once I can see a real week of intake, we’ll adjust calories to dial the fat-loss rate to something sustainable.
Want me to set up a 4-day training split in your Train tab to match how you’re lifting?
Done — here’s a 4-day upper/lower built around your lifts:
Upper A
Lower A
Upper B
Lower B
Free to track. Pay only for the coach.
The full tracker is free forever. Add an AI coach when you want one — cancel anytime.
The full tracker — food, training, weight, and progress.
- Unlimited food, training & weight logging
- Calendar, streaks & trends
- Works fully offline
Your AI coach reads your numbers and adjusts your plan.
- Everything in Free
- AI coach chat
- Photo → macros & smart food logging
- Weekly AI reviews
On the App Store
The full coaching experience, including Intense.
- Everything in Coach
- Intense coaching mode
- Body-composition scan import
- Highest daily limits
On the App Store
Your data stays yours
Built privacy-first, with real safety guardrails — not as an afterthought.
Zero health-data telemetry
No health data is ever included in crash logs — telemetry is scrubbed before it leaves your phone.
Delete anytime
In-app account deletion. Your data stays yours — export or delete it whenever you want.
Safety first
Region-aware eating-disorder and crisis resources, plus guardrails against under-eating.
Sign in your way
Sign in with Apple or Google. No password to leak.
Sign in with Apple or Google · barcode data from Open Food Facts
Is the tracker really free?
What does the AI coach actually do?
Is my health data private?
Start free. Coach when you’re ready.
The full tracker is free forever. Add an AI coach that reads your real numbers whenever you want one.